HE battered chicken It is a very popular recipe in many households. Everyone loves it and it’s easy to do. But during frying we add a lot of fat and calories to the original product. That’s why we present it to you today. a much lighter form To prepare this meat. about doing fried chicken deep fryer. We tell you how to do it.
Air Fryer Battered Chicken Recipe
-
4 chicken breasts cut into strips
-
1 cup of flour
-
2 scrambled eggs
-
1 cup of breadcrumbs
-
Pepper and salt to taste
-
Seasonings to taste (cayenne pepper, garlic powder, etc.)
- Preheat your fryer 200 degrees Celsius air.
- Season the chicken strips Season with salt, pepper and other seasonings.
-
Prepare three deep dishes: one with flour, another with scrambled eggs and the last with breadcrumbs.
-
Thread each chicken strip through it. for the flour, then the egg and finally the breadcrumbsmake sure they are well coated at each stage.
-
Arrange the chicken strips in a single layer in the air fryer basket. Depending on the size of your fryer, you may need to do this in batches.
-
Cook the chicken strips for a few minutes 10-15 minutes, or turning halfway through cooking, until golden and crispy.
-
Remove the chicken strips from the fryer and let them rest for a few minutes before serving.
Benefits of cooking battered chicken in a fryer, not a pan
main benefit of using deep fryer to do battered chicken requires a frying pan instead much less oil. Air fryers cook food by circulating hot air around it, which can create a texture. crispy similar to fried food with minimal amount of oil. This can result in a plate fewer calories and less fat than chicken in a stir-fried batter.
Also, using an air fryer can be easier and less cumbersome than stir-frying. You don’t have to constantly monitor the chicken as it cooks, and there’s less risk of oil splatter.
Chicken nutrition characteristics
Regarding the nutritional properties of chicken, it is an excellent quality protein sourceNecessary for building and repairing body tissues. It also includes several vitamins and minerals, Such as vitamin B6, niacin and selenium. However, keep in mind that the final nutritional content of the dish will also depend on the other ingredients you use in the dough and the amount of fat you add.