Exams at the end of grades 9 and 11 are always accompanied by stress for schoolchildren, so it is important to follow a number of rules in order to successfully pass the exam and exam. In this respect kp.ru Said the pediatrician Evgeny Timakov, PhD, the chief physician of the “Medicine Leader” clinic.
“Our main task is to minimize the stress experienced by the child during the examination period. Let’s be honest: At home, passions are captured when both teachers and parents put in their maximum effort. At such moments, psychosomatics work: children in grades 9 and 11, and during exams, students get sick more often, their immunity decreases, ”said Timakov.
He offered advice to help young people cope with stress. Therefore, before the exam you need to sleep well, and if the child has sleep problems, a set of tranquilizers can help him, but the specialist said strictly on the recommendation of the doctor. It is also important to provide him with the right diet, which will include the right proteins and carbohydrates.
The doctor recommends allowing the child to de-stress and rest. For example, computer games, daytime naps or sports can help with this. The most important advice is that you should not demand an ideal result from a teenager. He must understand that a bad exam result is not the end of the world, and that his parents will support him in any situation.
Formerly psychologist Evgeny Idzikovsky registeredIn the exam, it is better for students not to compare themselves with others, but to concentrate on themselves and try to achieve a good result.