To get rid of chronic fatigue, in addition to establishing a diet and sleep, you need to exercise regularly. About this in a conversation with RIAMO said Psychotherapist of JSC “Medicine” (academic Roitberg clinic), candidate of medical sciences Irina Krashkina. He recalled that the symptoms of the disease were weakness, feeling tired even after a little exertion, as well as headache, insomnia, nausea, memory impairment, and impaired thermoregulation.
“To cure the disease, you must first reconsider your lifestyle. It is necessary to create a diet, sleep at least 8 hours a day, exercise regularly. It is also important to maintain a balance between work and rest – overloads adversely affect both the psychological and physical condition of a person, ”explained the specialist.
He added that as a complex treatment, the doctor may prescribe vitamins, exercise therapy, massage, swimming and psychotherapy.
Former psychotherapist Diana Genvarskaya judicial The ideal model of the relationship between a man and a woman.