Regular exercise can reduce the risk of developing Parkinson’s disease. In this respect informs American Academy of Neurology.
“Exercise is an inexpensive way to improve overall health, so our study sought to determine whether it would be particularly beneficial against Parkinson’s disease, a serious incurable disease,” the authors of the new study said. Parkinson’s disease is a neurodegenerative disease that primarily affects the elderly. The disease significantly limits the mobility of the body and leads to trembling of the limbs.
The study included 95,354 women, mostly teachers, who did not have Parkinson’s disease at the start of the study, with a mean age of 49 years. Researchers followed the participants for three decades, during which time 1,074 people had Parkinson’s disease. At the same time, the volunteers filled out a questionnaire about their physical activity, reporting how much they walked and how many flights of stairs per day, how many hours they spent on housework, and how much time they spent on sedentary recreational activities such as gardening. and more active activities such as sports.
Among the participants in the group with the highest level of physical activity, there were 246 cases of Parkinson’s disease, or 0.55 cases per 1000 person-years, while among the participants in the group, there were 286 cases, or 0.73 cases per 1000 person-years. lowest rate of physical activity. Therefore, sports are an effective way to prevent this disease.
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