Summer is coming, and with its arrival, we begin to prepare for the arrival of good weather. One of the biggest concerns of most people is to reach the summer season without gaining the extra pounds we have accumulated over the winter, but when that’s the case; lose weight We must be clear that miracles do not exist and it is best to follow a miracle. specific and healthy diet to help us achieve our goals and without the dreaded backlash. Consistency in healthy eating and exercise is important for weight loss. However, if what you’re looking for is to lose weight in a few days, here’s a simple method for you. plan diet that promises to help you in just 3 days reduce belly and not hungry. A Menu healthy and easy to follow.
First of all it focuses diuretic and high fiber foods It will help you to extinguish gas such as fruit, coffee, tomatoes… In short, anti-inflammatory foods that do not cause gas in the digestive process.
Monday
- Breakfast: four tablespoons of granola with seeds and nuts and almond milk with five or six berries.
- morning: a piece of fruit (e.g. papaya) and 0% yogurt
- Food: turkey breast salad, grated raw carrot, chopped lettuce and sauce made from orange juice, olive oil, salt and white pepper.
- Snack: two kiwis.
- Evening meal: Vegetable stew with extra virgin olive oil and French omelet.
Tuesday
- Breakfast: coffee or tea without milk and whole wheat bread with tomatoes and tuna or low-fat cheese.
- morning: two or three slices of natural pineapple.
- Food: Chicken salad, cucumbers, cherry tomatoes and assorted lettuces.
- Snack: two kiwis.
- Evening meal: Shrimp or shrimp salad cooked with mixed lettuce, tomato, lemon, sesame and extra virgin olive oil.
Wednesday
- Breakfast: a slice of wholemeal bread with olive oil and turkey cold cuts with coffee or tea without milk.
- morning: a bowl of strawberries
- Food: cooked chickpea salad, cherry tomatoes, celery, parsley, paprika, extra virgin olive oil, salt, pepper and white wine vinegar.
- Snack: fruit salad: orange, strawberry, apple and kiwi.
- Evening meal: Lettuce hearts, white asparagus and natural tuna salad.