Cod fritters in the air fryer: you won’t be able to resist

Air Fryer Cod Fritters Recipe

• 500 grams desalinated and minced cod

• 1 chopped onion

• 2 cloves of minced garlic

• 1 cup of wheat flour

• 1 glass of water

• 2 eggs

• 1 teaspoon of baking powder

• olive oil

• Pepper and salt to taste

• chopped parsley

1. In a bowl, mix the desalted and minced cod with the onion and minced garlic cloves.

2. Add the flour, water, eggs, baking powder and a pinch of salt and pepper. Mix thoroughly until you get a homogeneous mass.

3. Add a tablespoon of olive oil to the mixture and mix well.

4. Preheat the air fryer to 200°C for 5 minutes.

5. Take a piece of dough with a spoon and make small balls.

6. Place the fritters in the air fryer and cook for 10-15 minutes or until golden brown.

7. After cooking, remove the fritters from the fryer and place them on absorbent paper to absorb excess oil.

8. Serve the cod fritters hot with a sprinkling of chopped parsley.

Enjoy the cod fritters in the air fryer! This recipe is easy to make and will allow you to enjoy this delicious dish without worrying about excess oil.

Nutritional properties of cod fritters cooked in air fryer

This cod fritters in air fryer They may have beneficial nutritional properties, but it’s also important to note that their nutritional content can vary depending on the ingredients used and the method of preparation. Some possible nutritional benefits of cod fritters include:

• proteins: Cod is a good source of protein and cod fritters contain a significant amount of protein due to the use of fish as the main ingredient.
• Omega-3 fatty acids: Cod is a rich source of omega-3 fatty acids, which may be beneficial for cardiovascular, brain and eye health.
• vitamins and mineralsCod is also a good source of vitamins and minerals such as vitamin B12, vitamin D, selenium and phosphorus.

However, it is important to note that cod fritters are often made with ingredients such as: flour, eggs and oil, which can increase your calorie and saturated fat content. By cooking in an air fryer, oil usage can be reduced and therefore reduce fat and calorie content. You can also choose to use whole wheat or gluten-free flour to improve its nutritional content.

In general, cod fritters in the fryer are a delicious and nutritious option when made with healthy ingredients and cooked healthily. As with any food, it’s important to enjoy it in moderation, as part of a balanced diet and lifestyle. Healthy lifestyle.