Andrey Tyazhelnikov, a primary care specialist in the Moscow Health Department, said weekends spent on the couch will exacerbate fatigue from the start of the work week. He reported that DEA News.
It’s important to switch from thoughts of work on the weekends to what you love, she says, but relaxing on the couch and drinking alcohol will only exacerbate fatigue.
At the same time, sleep should be of good quality and sufficient, but not more than 9 hours, otherwise a person will feel apathy instead of joy.
Previously, it was reported that working at the cottage is a great way to spend time outdoors, improve physical fitness and coordination, strengthen muscles and improve mood. In this respect declaration fitness trainer of the network of fitness clubs Pride Fitness Stanislav Pakhomov.
He emphasized that above all, it mainly concerns people who lead a sedentary lifestyle.
He also recommended not to limit himself to working only in the country to avoid overwork. The expert concluded that walking, cycling, volleyball and other outdoor activities are suitable for diversifying physical activity.