We were in quarantine for months, and we found ourselves in need. recalibrate our lives and the four walls we find ourselves between day after day. After this stage, and with the coming of the “new normality”, going out again, some of them were soon forgotten. However, like others remote work And online practice exerciseThey came to stay. About the latter, we’re here to talk to you today. Virtual Gym ISNA online gym who were born on these dates and are now revolutionizing the world fitness.
Exercising on one of these platforms is not much different from doing it on one. physical centeronly in this case do you start with the great advantage of doing this from scratch. the comfort of your home or where are you at that moment, are you traveling, in the hotel, in the park… Or what is the same? where is your cell phone or tablet on top, virtual gym With you.
We must not forget that. Virtual Gym ISNExercising remotely is incompatible with seeking professional and rigorous advice. qualified and passionate coaches will guide you in a personalized way in the search for your best version. It is no coincidence that they recently signed a cooperation agreement with such a prestigious institution. Miguel Hernandez University.
Trained at your leisure or in a personalized way, but always guided
before you start Train with ISN Virtual Gym You should choose the bond that best suits your needs, tastes or budget. Whichever you choose, you will always start with a minimal service that includes: More than 300 exercises We are at your service with different modalities 20 new classes every weekmany other live classes, challenges, nutrition guides and direct communication with us Technical service via WhatsApp.
Whatever bonus you choose, remember that you will always exercise in a guided and controlled manner.
If all these services are still insufficient and you are looking for more, there are a number of possibilities at your disposal, which can go as far as getting your service. personalized training plans, video calls with monitors, nutrition plan and much more. You can even access special trainings with video calls.
Exercise plans by goals
Inside physical exercise appEvery person is a world and not all have the same goals and objectives to be achieved. Some will begin physical exercise, others will become excellent athletes for many years. Some will try to lose weight and others will gain muscle mass or simply stay in shape.
You decide the tempo, intensity, time, how and when
in both cases Virtual Gym ISN They adapt to your level from day one and show you the way to go if what you want is to improve your physical condition, protect yourself or just enjoy taking Zumba lessons occasionally.
Programs and challenges
With more than 10 years experience behind him Monitor team led by Laura Pertusa and Andrés Herrero They know the needs of the users first hand and constantly update the programs, challenges and exercises they offer, they are always up to date with the news in the fitness world, but they do science and its flag without being swayed by fashion and meticulously.
For many, the most decisive and difficult thing when it comes to exercise is perseverance, desire, staying in the towel and maintaining enough motivation to continue enjoying the sport consistently. To achieve this, it has proven crucial that the coach helps you maintain that determination and knows how to motivate and encourage you.
For all, programs and challenges Virtual Gym ISN throw constantly. These can be considered as small or big challenges, extra motivational pills that arise throughout the year to set goals, goals to be achieved, that will help us move forward and look forward to others to come later.
live lessons
ISN is not just a digital asset. In fact, it was born (and continues to be) in some major countries. physical facilities Many lessons and face-to-face training are given every day.
It is precisely these face-to-face classes that offer the possibility. live exercisedespite the distance, ISN Virtual Gym online platform. In more than 20 live lessons a week, you will feel more than a session, you will have virtual companions to accompany you and you will receive continuous support images from the monitor. from others, but from the comfort of your home.
zumba If Latin dances and walks are for you, then to lift and improve your mood. pilates If you want to improve coordination and balance, or spiritual yoga Saying goodbye to the stress and tension of daily life, connecting with your body and mind. These are just three examples of the wide variety of exercises and disciplines you can do remotely, but live and directly with them.
Exercises before and after becoming a mother
Someone big news ISN Virtual Gym has a new launch Pregnant Education ProgramThey help expectant mothers stay in shape during this important process and prepare themselves in the best possible way for the wonderful moment of giving birth to a new being.
among the benefits doing physical activity during pregnancyWe highlight the following:
- It prevents back pain.
- Improves pelvic mobility.
- It helps in the production of endorphins.
- It contributes to the correct functioning of the muscles and to the improvement of posture.
If you are already a mother, new Postpartum Program It will help you improve your physical condition and recover from the pregnancy process.
Nutrition
Did you know that a consistent diet accounts for 70% of the process of making physical changes in our body?
therefore, because sports and food They are an inseparable whole. Virtual Gym ISN It offers an online, personalized and complete nutrition plan that informs you of all the essential nutrients to adapt to your personal tastes and help you reach your goals.
All daily meals, ingredients and preparations, shopping list, 30-day plan for alternatives… They offer you everything. You just have to put the desire!
Get your free trial and join the change
Now that you know everything ISN Virtual Gym has to offer, we suggest you analyze each one. five bonuses available To choose the one that best suits what you are looking for. Also, with any of them you can… Get 5 days free access to test it!
You’ll find plans with hundreds of workouts starting at €9.99 per month. you’ll notice it’s there special plans In addition to a 30-day diet plan and healthy eating guide, it also offers privileged services.
More information
You can contact ISN Virtual Gym team Via any of the following ways:
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WhatsApp: +34 670 83 68 15
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Email: [email protected]
Say goodbye to excuses and start now with your education!