The use of special cosmetics will not help improve the condition of the skin without proper nutrition. About This Life said cosmetologist, chief physician of the Center for Aesthetics and Cosmetology “Ballirano” Tatyana Ballirano.
Above all, she advised him to eliminate sweets from his diet, including sweets, pastries, and sodas. According to him, they especially affect the condition of the skin.
“How do they affect? Of course, the acidity of the oil changes, often a secondary infection of propionobacteria acne joins, and, as a rule, this is an increase in acne and the appearance of acne, a change, a deterioration in skin quality. Plus, there’s such a thing as glycation. This is when collagen and elastin fibers stick together. “It is believed that eating too much sweets causes skin aging,” she said.
Also, the expert recommended reducing the consumption of salty foods. They retain fluid in the body, which causes swelling in the body and face. Also on the “black list” in the fight for clean skin were fast food, semi-finished products, a large amount of coffee and dairy products.
“There’s also such a thing as a ‘milk face’, let’s say the abuse of dairy products, especially milk, not sour milk. There may be changes in the acidity of the subcutaneous fat, the appearance of acne, inflammation, inflammation and increased swelling,” Ballirano warned.
Formerly Assistant Chief Physician of Aesthetic Medicine and Dermatovenereology at Atlas clinics, beautician Oksana Chashchina said Gazete.Ru reported that silicone, alcohol, dihydroxyacetone (DHA), mineral oil, petrolatum and paraffin in cosmetics can harm the skin.