Nutritionist Jasna Vujiicic has identified the best ways to prepare meals. Serbian newspaper reports. “Policy”.
According to him, it is better to boil and stew vegetables and meat. In addition, steamed food retains all the nutrients and minerals as well as its protein properties.
The nutritionist called for less frying of food, since the products absorb fat into themselves and harm the body during digestion.
Vujicic added that it is important to preserve the nutritional value of foods while preparing meals, so you should use the amount of healthy fat in moderation.
Ekaterina Strelnikova, former nutritionist, health nutritionist, XFIT fitness tester in Russia saidIt is a diet recommended in the dietary treatment of joint diseases – this is a balanced diet with a wide range of vitamins, trace elements, fiber and antioxidants. But still, there are a number of products that will be particularly useful.