One of the most important sources of vitamins to help overcome the stress of spring hypovitaminosis is fruits. And the most useful: citrus, apricot, banana and pineapple. This was told socialbites.ca by Anna Kireeva, a therapist and nutritionist, chief physician of the Biogena clinic, doctor of preventive medicine.
According to the expert, the most important thing in spring is to strengthen the immune and endocrine systems. For this, it is necessary to pay attention to vitamin A. It is found in orange and green foods. They are rich in apples and citrus fruits.
“Vitamin C helps maintain adequate iron levels in the blood. It is obtained from citrus fruits, rosehips, strawberries, currants. Citrus fruits are also high in potassium. Potassium lowers blood pressure levels, which can help people suffering from hypertension. Also, for example, orange contains not only vitamin C, but also folic acid, which is necessary for the human body. Without it, the work of the nervous and reproductive systems of the body is disturbed, ”said the therapist.
In the spring, the body needs bananas. They contain pectin, potassium, fluorine, sodium, B vitamins and other beneficial substances. In addition, bananas are a high-energy food that quickly raises blood sugar, thus providing an energy boost for physical and mental stress.
“Banana is charged with vitality and good mood. This action is due to the tryptophan they contain. This component stimulates the synthesis of serotonin in the body – the hormone of joy. As a result, the person enters a peaceful state, ”explained the doctor Anna Kireeva.
Pineapple is also a useful fruit. It contains manganese, calcium, iron and is distinguished from many other fruits by its low calorie content. It’s also an excellent source of fiber, which increases satiety and helps balance blood sugar levels.
Pineapple is rich in the enzyme bromelain, which plays a powerful anti-inflammatory role, as well as the antioxidant vitamin C, which has anti-inflammatory properties that help reduce joint pain caused by osteoarthritis, support a healthy immune system, and reduce risk. heart disease,” said the nutritionist.
According to the therapist, in the spring it is worth paying attention to apricots, which are a storehouse of vitamins, amino acids, micro and macro elements. They contain ascorbic acid, vitamins A and E, and B vitamins, nicotinic acid and biotin.
“Apricot has a positive effect on the gastrointestinal system, especially on the cardiovascular and nervous systems of the body. Useful substances in the composition of the berries help to strengthen blood vessels, improve memory and visual acuity, increase endurance and stress resistance. It is noted that the use of fruit strengthens immunity, prevents anemia, malignant neoplasms and problems with the thyroid gland, ”said expert Kireeva.
He noted that fruits are low-calorie but also nutritious foods. Fruits are not only quickly satiating, but also easily quench your thirst, because their flesh is 85% water.
Former nutritionist Recommended Eat radishes and carrots to make up for vitamin deficiencies in the spring.