This stuffed sardines It is a tasty and healthy option for a quick meal. using deep fryerYou can get crispy, delicious results without using a lot of oil. Here we tell you a simple recipe stuffed sardines in the deep fryer. The result will please everyone, including children.
To prepare delicious and crunchy stuffed sardines in the air fryer, you will need the following ingredients:
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8 fresh sardines, clean and boneless
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1 cup chopped spinach (you can omit this ingredient if kids don’t like it)
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1/4 cup crumbled feta cheese
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1/4 cup roasted pine nuts
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2 cloves of garlic, finely chopped
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1/2 teaspoon lemon zest
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Pepper and salt to taste
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olive oil spray
How to prepare stuffed sardines in an air fryer
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Prepare the filling: In a medium bowl, combine the spinach, feta, pine nuts, garlic, and lemon zest. Add salt and pepper to taste.
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Stuff the sardines: Unwrap the sardines and place a generous portion of the filling in the center of each. Cover the sardines and secure with a toothpick if necessary.
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Preheat the fryer to 350°F (180°C).
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Place the stuffed sardines in the air fryer basket, being careful not to touch each other. Lightly spray the sardines with olive oil spray.
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Cook sardines in an air fryer for 8-10 minutes or until golden brown and crispy. Make sure to turn them halfway through the cooking time so they cook evenly.
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Carefully remove the sardines from the air fryer and serve immediately with a fresh salad or your favorite side dish.
Benefits of cooking fish in an air fryer
There are many advantages to cooking in an air fryer, among which you need to use less oil and the resulting meals are lighter and more dietary. Plus, when it comes to fish, the benefit is even wider, as cooking fish in a deep fryer won’t create smoke or foul odors in your kitchen.