Vegetables are often not at the top of the list of foods that children love to eat. However, they are essential for proper nutrition, especially during the growth phases. That’s why today we bring you a very original and fun recipe for the little ones at home to eat vegetables without question. about this stuffed mushrooms inside air fryer The result is very tasty and everyone will like it. In addition, they are very easy to prepare with. air fryer
Stuffed mushrooms in the fryer
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8 large mushrooms
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1 cup cream cheese
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1/2 cup grated Parmesan cheese
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1/4 cup chopped onion
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2 cloves of minced garlic
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1 teaspoon dried thyme
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Pepper and salt to taste
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cooking spray oil
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Preheat the fryer to 190°C.
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Wipe the mushrooms with a damp cloth and remove the stems. Finely chop the stems and put them in a bowl.
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Add the cream cheese, Parmesan cheese, minced onion, minced garlic, thyme, salt and pepper to the bowl with the mushroom stems and mix well.
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Stuff the mushrooms with the cheese mixture and place them in the basket of the fryer.
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Spray the stuffed mushrooms with cooking spray and turn off the fryer.
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Cook stuffed mushrooms in an air fryer for 8-10 minutes or until golden brown and crispy on the outside and soft on the inside.
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Serve the stuffed mushrooms hot and enjoy as a delicious appetizer or with a grilled chicken fillet or baked tuna.
If children don’t like onions, you can make the recipe without using this ingredient so that they don’t notice that flavor.
Advantages of cooking with a deep fryer
You’ll get so much more by making this recipe with an air fryer. light and healthy. You will also ensure that the kitchen is free of smoke and odors that often come from fried foods and traditional casseroles.
benefits of eating mushrooms
Mushrooms are a healthy and nutritious food that offers many health benefits. Here are some of the top benefits of eating mushrooms:
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are low calories and fat: Mushrooms are a great option for those who want to reduce their calorie and fat intake. One serving of mushrooms contains only about 20-30 calories and almost no fat.
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are nutrient-rich: Mushrooms contain large amounts of essential nutrients such as protein, fiber, vitamins and minerals such as potassium, selenium and zinc.
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can help reduce the risk of chronic disease: Mushrooms contain antioxidants and other bioactive compounds that may help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
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they are good source of vitamin D: Mushrooms are one of the few dietary sources of vitamin D, which is essential for bone health and may help prevent diseases such as osteoporosis.
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can help improve immunity: Mushrooms contain beta-glucans, compounds that can help boost immunity and protect against infection and disease.