We spend a quarter of our life in the bedroom: how to take advantage of it?

Moreover, in recent years, this room in the house has become a living room. a versatile space that goes beyond night rest. Children play and study in the bedroom, and adults use the bedroom to relax, meditate, watch TV, listen to music or read a book, or be intimate with your partner. so much that it matters Over the years, adjacent areas such as the bathroom have been included. comfortable dressing rooms where you can relax with a shower or bath after a busy working day or choose your daily clothes and accessories carefully.

taking into account the importance of the bedroomKronos Homes experts show us how it should be distributed and decorated, and give guidelines to help you relax better:

how to distribute the bedroom

A good distribution of bedroom offers as a result comfort, well-being and relaxation. These are some of the aspects to consider:

Ideally, the bed should be at least 120 cm if used by one person, and 150 cm if two people will sleep. Placing the bed in front of or parallel to the windowIf the room has a good view, it can help the person wake up in a better mood.

The ideal is to have a table. all over the bedtaking into account that at least 60 centimeters should be left around the bed so that the person can move freely.

recommended distance at least one meter from the bed to the closetThis will allow the doors to open unhindered. If the distance is small, it is appropriate for the cabinet to have a sliding door. Inside, a flexible space is essential to be able to separate the shelves according to every need.

custom furniture allows you to better use the space and free meters in the roomIt is particularly interesting for children’s bedrooms, which need more freedom to move or play.

bunk beds are perfect if two brothers share a room. Train type trains with slightly shifted beds are more comfortable and have the advantage of having storage space in the infrastructure.

The desk should be measured, at least 120 cm long x 60 wide. You can choose a fixed or top-cut folding table, depending on the area where it will be placed.

no need to put shelves At a height of more than 180 centimeters. In addition, shelves must be at least 30 centimeters deep to be useful. If small children are sleeping in the bedroom, you should not put shelves near the windows.

Headboards help give the bedroom a more personal look. If they are a tile headboard, they can act as storage or a shelf. for example to exit the alarm clock.

Considerations for better rest

A good night’s sleep is essential to feeling rested and fit throughout the day. These Considerations to get a good rest:

room temperature It should be between 18 and 22 degrees.keeping in mind that cold is always healthier than heat.

Ideally, the bedroom Between 50% and 70% humidity. Avoid dry environments that dry out the mouth and skin, making it difficult to breathe. A humidifier can be a good option for maintaining optimum humidity levels.

It is convenient to ventilate daily, at least 10 minutes, preferably in the morning and with cross ventilation to oxygenate the room and prevent allergies. Having carpet and lots of synthetic fabrics in the bedroom can contribute to the accumulation of dust and mites.

comes out before bed suitable for keeping a dim light. Then the room should be left in the dark, which will help to relax and fall asleep quickly.

noise is very harmful your dream, because it prevents you from reaching reconciliation and reaching the deepest stages, the stages where you truly rest. It is appropriate to invest in well-insulated windows to prevent outside noise.

The mattress must be firm, but it’s not hard. The bed should be quiet to avoid disturbing noises during the night. Having a good orientation in the bedroom will also contribute to a good rest and a better awakening.

Pillow can’t be too thick not too low, not too soft, so that the neck vertebrae do not suffer unnecessarily. The ideal pillow is one that brings the head to neck level without forcing it.

Plants are not recommended in the roombecause they absorb oxygen and can contribute to the development of allergies.

Tips for falling asleep

If one restful sleep without disturbing nighttime awakenings Kronos Homes experts offer some useful advice so that we can work at full capacity the next day:

Open recordings of relaxing music or meditation: Listening to soft and relaxing background music or a meditation or mindfulness recording contributes to progressive relaxation.

Bath before bed: Especially if it is done in dim light and in a calm environment, it helps the muscles to relax. Drinking a glass of warm milk before bed can also help.

Farewell to the screens: Smartphones and tablets should be left out of the room, as the blue light from the screens inhibits the release of melatonin, which is necessary for sleep.

Use natural flavors: Aromatherapy is very effective for relaxation. It can be rubbed on the pillow in the form of essential oils or put diffusers, oil burners or candles, but in this case they will need to be monitored because of the risk of fire. Lavender is the most widely used relaxing scent.

Create a bedtime routine: A few minutes of reading or meditating in bed can be an excellent routine to help you fall asleep.

Benefits of sleeping properly

have quality sleep It consistently has multiple benefits for our health, some of which are:

– It reduces the presence of diseases.

– Reduces the risk of stroke and heart attack.

– Helps us stay at a healthy weight.

– Minimize our stress level.

– It improves our mood.

– Helps to concentrate better the next day.

– Fix our memories and what we learned during the day.

– Makes working and working days easier.

– Helps make the best decisions.

– Helps reduce accidents caused by drowsiness.