To stop attacking others, you must first understand your needs. About this in a conversation with RIAMO said Candidate of Psychological Sciences Sofia Sulim. According to him, people often act aggressively because they can’t handle emotions they can’t handle, so you need to find out exactly what negative factors trigger aggression and what needs are not being met.
“We need to recognize our needs, negotiate somehow, and be prepared for the fact that not everyone may like it. In order not to be offended by others, it is necessary to understand what I want and what I do not want, and tell both myself and others,” said Sulim.
He added that a person may not even be aware of what they are dissatisfied with, so it is important to understand yourself carefully, including with the help of an expert.
formerly Sulim announcedHow do you learn to defend your position in a conflict?