This cauliflower It is one of the most recommended vegetables by nutritionists. lose weight. It is rich in vitamins and low in calories, so you can take it even if you want to lose weight. However, not everyone likes its flavor and texture. Today we will give you a different recipe: cauliflower in dough deep fryer. The result will leave you speechless and will delight even those who do not like this dish very much. It is also very easy to prepare.
Air Fryer Battered Cauliflower: The Easiest Recipe
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1 head of cauliflower, divided into florets
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1 cup of wheat flour
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2 teaspoons of garlic powder
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2 teaspoons of paprika
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1/2 teaspoon of salt
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1/2 teaspoon ground black pepper
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1/2 cup of milk
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1 egg
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cooking spray oil
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Preheat the fryer to 200°C.
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In a large bowl, mix the flour, garlic powder, paprika, salt and pepper.
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Whisk eggs and milk in another bowl.
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Dip each cauliflower florets in the egg-milk mixture, then coat with the flour mixture.
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Place the cauliflower florets in the fryer basket so that they are not too crowded.
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Spray the flowers with cooking spray.
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Bake in an air fryer for 12-15 minutes or until golden and crispy.
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Serve hot and enjoy.
This Air Fryer Cauliflower is perfect as an appetizer or as a side dish to any meal. It is also a healthy and delicious alternative to traditional frying, as it is cooked with very little oil and does not contain saturated fat.