According to data from the AlfaStrakhovanie survey, the issue of a healthy lifestyle concerns 59.7% of men. The press service of the company reported this to socialbites.ca.
Therefore, the survey showed that people over 50 (10.2%) and young people under 25 (12.4%) were the least adherent to healthy lifestyle principles.
45% of the participants associate the theme of healthy lifestyle with proper nutrition. With the refusal of cigarettes and alcohol – 36% each. Regular sports activities are classified as a healthy lifestyle with 22.4% and a generally active lifestyle with 18%. Mental practices, including meditation, were classified as a healthy lifestyle – 15.9%.
28.5% of Russians are confident that they are properly fed. 41.4% of the study participants want to eat better, but it is too expensive for them, while another 19% do not have enough time to cook normally.
The majority in nutrition adhere to the principle of counting calories – 23.7%. Trying to eat a little less, 22%, more vegetables. 18.8% do not eat much and 16.8% do not eat sweets.
Some participants in the study, 11%, rejected animal protein. ECO products are trying to buy 13% of Russians.
With such approaches, 42% spend on food from 10 to 20 thousand rubles. 26.7% try not to spend more than 5 thousand rubles, and 22.1% fit into 5-10 thousand rubles. monthly.
26.6% of them do sports at home. 12.7% of participants run regularly, slightly less than 10% do fitness, and 9% attend group classes in yoga, pilates and stretching. However, 27.9% did not start regular classes and 25.6% devoted time to sports 2-3 times a week. 18% of sports training is only 1 day, and 17.6% – the opposite of each.
Previously recognizedmost Russians do not go to the doctor more than once a year.