Nutritionist Irina Mansurova in an interview with Life said About the foods that should be included in your evening diet to improve sleep quality. In particular, we are talking about almonds, which are a source of melatonin (sleep hormone), walnuts containing alpha-lipoic acid and omega-3, as well as kiwi, which is rich in potassium and other useful trace elements. As a beverage, chamomile tea, which has a positive effect on sleep, was recommended by the expert.
“To improve sleep quality, I recommend adding sleep-enhancing foods to your evening diet. All products containing melatonin help you get enough sleep. Useful food containing antioxidants, proteins, magnesium and tryptophan, ”explained the doctor.
He added that dinner should be light and three to four hours before bedtime.
Previously, MV Lomonosov Alexander Kalinkin, head of the Center for Sleep Medicine at the University Clinic of Moscow State University saidWhat tests should be done for insomnia?