Deficiency of vitamins A, C and E can lead to dryness, flaking, decreased tone and premature aging of the skin. About it in a chat with Life said dermatovenereologist, trichologist Natalia Zhovtan. He emphasized that the skin is the first to react to the lack of essential trace elements in the body. According to him, each group of vitamins is responsible for a number of processes that interact with each other.
“Vitamins, preservatives, powerful antioxidants (C, A, E), bind free radicals and help slow down aging processes due to ultraviolet damage. Vitamin A is a leader in participation in various processes on the skin. A decrease in its accumulation or uptake is accompanied by skin dryness, peeling, a tendency to inflammation, a decrease in skin tone and elasticity, ”said the doctor.
He added that vitamin C, which is often added to creams, serums and masks, strengthens the walls of blood vessels and also supports the synthesis of collagen, which is necessary for a young and healthy skin.
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