Inbalance psychologist Svetlana Vozhzhova said “Lente.ru”According to him, spiritual practices and holistic health care can help cope with severe stress.
According to him, to take care of physical health, you need to evaluate nutrition, sleep and physical fitness.
Vozhzhova noted that care should be taken to preserve mental health, who, according to the psychologist, can help and work with a specialist, including spiritual practices. Also, prioritizing it properly will help you deal with stress.
Earlier, professor, doctor of medical sciences, neurologist, neurophysiologist and scientific director of the Restorative Neurology Clinic Rinat Gimranov told socialbites.ca that it is very light sleep. Maybe More mental work during the day may be associated with hormone imbalances and stress.