If a person has no medical contraindications, it is better to lose the weight gained in the winter in the spring, otherwise after a while there is a risk of “clouding the eye” and getting used to your own new image. About it in a chat with Life said Tatyana Meshcheryakova, specialist in the field of healthy nutrition. She also explained the dangers of admitting yourself to being overweight.
“And you’re risking losing more weight on it next winter. So 3-5kg in winter could be the start of a more serious weight gain process. And any motivation would be appropriate here: it doesn’t matter if you wear last year’s jeans or just earn the praise of others. , ”said Meshcheryakova.
Collective agreements have worked particularly well, he said. The expert noted that this could be a contest, a general chat, a discussion or just a friendly support.
Pre-certified nutritionist Oksana Kovylkina said Good habits to help you not overeat.