Endocrinologist Yulia Khruleva, a nutritionist at the Nearmedic clinic, said that to get energy for the whole day, it is necessary to prefer complex carbohydrates, high-protein foods and healthy fatty acids. Agency reports “Hitting the Primer”.
According to her, fiber-rich foods not only keep you full for a long time, but also help regulate the digestive process, control blood sugar and prevent cardiovascular disease.
He added that dairy products, cheese, eggs, lean meats, poultry and seafood are excellent sources of protein.
Khruleva suggested adding avocados, nuts and red fish to the diet. He advised not to overdo it, as foods with a lot of fat are high in calories.
The nutritionist reminded us that we should not forget about soups, which can be a balanced and low-calorie meal.
Inessa Tsarkova, formerly a dietitian, XFIT fitness tester in Russia saidIn order to lose weight and heal the body until the summer, it is important to follow a certain diet and to include meals containing fiber, appropriate fats and complex carbohydrates in the diet.