Almost 79% of Russians suffer from insomnia. Basically, it manifests itself in the form of fatigue, apathy, deterioration in appearance, when a surge of energy is felt only in the evening. Such data was demonstrated in a survey by Sovcombank Insurance and Madanes, the results of which were reviewed by socialbites.ca.
As the survey shows, the vast majority of Russians (48.8%) sleep exactly 6-8 hours a day. 5.8% of the respondents sleep at least 10 hours, and 10-12% – 6.1%. 20.9% of the respondents spend about six hours in bed, while 18.4% spend only 4-5 hours in bed.
To get enough sleep, it is enough to follow a few simple rules. First, avoid alcohol, caffeine, and gadgets before bed. Secondly, you should not go to bed after having a hearty dinner or, on the contrary, when the stomach is starving. Thirdly, you should stick to the schedule, this will help the development of the most important hormone – melatonin. It is believed that the best time for this is from nine o’clock in the evening to midnight.
During the “golden hours” from six to midnight, 62.3% of respondents go to bed. The other 5.1% do this before nine, after midnight – 21.9%, and not before two or three in the morning – every tenth (10.7%).
“More than half of Russians admit to being sleep deprived: sometimes 39% feel it, usually 23.1%, always 16.6%,” said Elena Solopova, CEO of Madanes Russia.
By the way, the most common manifestation of insomnia is fatigue, apathy and inattention. They were chosen by 43.1% of those surveyed. Another 19.3% complain that the energy appears only in the evening, 11.7% notice a deterioration in their appearance, 11.1% – constant mood swings.
As a result, health problems arose in 11.1% of residents of Russian cities, and 6.1% were afraid of increased appetite.
Formerly socialbites.ca Wrote about how food can cause insomnia.