Strength training can improve sleep quality by accelerating the consumption and regeneration of adrenaline stores. The expert and mentor of the Evotren training center, Maxim Oborin, told socialbites.ca about this.
“Restructuring the nervous system also improves sleep quality in young and old people. During the day, adrenaline and noradrenaline hormones accumulate in people and training can reduce their levels. Therefore, the person falls asleep better and wakes up more vigorously in the morning, because the body renews the spent hormone reserves during the night, ”said Oborin.
Especially often sleep disorders occur in the elderly with sarcopenia – a natural decrease in muscle mass and strength with age, insomnia and sarcopenia reinforce each other. ancient scientists to solveThis strength training can significantly improve sleep quality in older people with sarcopenia.