He said in an interview that it is better to get rid of coffee addiction gradually. Pravda.Ru fitness trainer and health coach Polina Novikova.
He explained that if drinking is stopped abruptly, unpleasant symptoms such as severe fatigue, lethargy, irritability, headache and distraction can begin.
“This is because the body reduces the production of its own energy source, adenosine. After all, it is replaced by caffeine. With a sharp rejection of coffee, the body does not have time to rebuild and does not produce the required number of energy molecules, ”explained Novikova.
At first he recommended drinking coffee only in the first half of the day, then only in the morning, and then every other day or less until he was completely consumed. The trainer noted that good alternatives for an invigorating beverage could be chicory, cocoa, herbal teas or decaffeinated coffee.
Scientists formerly at Harvard Medical School discoveredthat caffeine affects gut health. The study was published in the journal Immunity.