Margarita Koroleva, Doctor of Medical Sciences, said that products containing calcium and magnesium in old age will help reduce the risk of fractures. In conversation with the broadcast Moscow 24 The nutritionist explained that such trace elements are a lot, especially in greens, white cabbage, chicken eggs and legumes.
According to the expert, calcium and magnesium can be obtained from parsley, watercress, basil, nuts and legumes.
Calcium is rich in white cabbage, eggs and cheese.
Koroleva added that it is important for the elderly to include fish from the northern seas, which are a source of vitamin D3, in their menus. The expert explained that this regulates the phosphorus-calcium-magnesium metabolism in the bone tissue.
Previously, it was reported that many people who are already 30 years old experience pain in the back, neck or legs. Usually these symptoms are not harmless and can signal the development of orthopedic diseases of the musculoskeletal system, such as myofascial syndrome or wear of the intervertebral discs. Orthopedic traumatologist Mikhail Ignatov of the First Network of Professional Orthopedic Salons ORTEKA told socialbites.ca about this.