Scientists from the University of Sydney have found that getting rid of unnecessary things can prevent falls among the elderly. Research published Cochrane Systematic Review Database.
Falls for people aged 65 and older can result in serious injury or death, the most common fall being at home. Scientists have found that removing and eliminating hazards in the home can reduce the risk of falls by 26%.
The study’s authors analyzed the results of 22 studies that included data on 8.5 thousand older people.
The main risk factors for falls in the home were clutter, stairs without railing, and poor lighting. The non-slip strips on the steps were also handy. The researchers found no convincing evidence of the benefit of other fall reduction measures, such as the use of the right glasses, special shoes, or training, to reduce the risk of falls.
The greatest benefit of tidying and eliminating hazards (38% reduction in risk of falling) was achieved by older people who had recently fallen, were hospitalized, or needed assistance with daily activities (dressing or using stairs).
Scientists believe that professional support from an occupational therapist can further reduce the risk.