This cinnamon It is a spice used. season many dishesmainly sweets. It is native to Ceylon, formerly Sri Lanka, and is already mentioned in the Bible as a highly appreciated aromatic spice.
However, in addition to using cinnamon as a sweetener, medicinal properties, which we explain below.
- It lowers blood glucose levels. Cinnamon is rich in cinnamtannin, a compound that stimulates insulin receptors. Therefore, it is beneficial for type 2 diabetes patients. It should be taken on an empty stomach or after meals. Half a teaspoon is enough, or you can buy cinnamon oil capsules instead.
- Regulates intestinal rhythm. The fiber, iron and calcium that cinnamon provides eliminates bile salts. of the organism. These salts cause problems such as irritable colon.
- Powerful anticoagulant. It prevents excessive accumulation of platelets in the blood. Cinnamon thus helps prevent thrombus. and reduces menstrual pain.
- Provides essential vitamins. Cinnamon provides vitamins C and B1, as well as iron, potassium, calcium and phosphorus, which are essential minerals for our body.
- It stops nausea and vomiting. This property makes cinnamon a great ally for pregnant women in the first months of pregnancy.
- Cold. if you suffer cold, try taking a cinnamon infusion. It helps to reduce cough and lower fever.
- It reduces the risk of heart attack. It lowers the level of bad cholesterol in the blood, thus preventing heart problems and atherosclerosis.
- antioxidant properties. It contains antioxidants that help protect the body from damage caused by free radicals.
- improved brain function. Some studies suggest that cinnamon may improve brain function and memory.
- help for weight loss: Cinnamon can help lower insulin levels in the body, which can help control appetite and support weight loss.
It should be noted that cinnamon is not a miraculous cure for any disease, but a healthy and delicious supplement to a balanced diet. As with any supplement, it is always recommended to consult a doctor before adding cinnamon to your diet.