Foods that promote weight loss include eggs, vegetables, strawberries and nuts. Natalia Tananakina, a candidate of medical sciences, an endocrinologist at the clinic of Academician Roitberg, told socialbites.ca about this.
According to the expert, in the fight against excess weight, lean protein is in the first place. Its main products are turkey and chicken.
“Lean protein creates a feeling of satiety and normalizes blood sugar levels. Vegetable proteins such as beans and lentils have the same properties. They contain a lot of fiber, so they contribute to the saturation of the body. Eggs will also help to lose weight – they are a source of protein and are rich in almost all the necessary vitamins and minerals – phosphorus, calcium and potassium, ”the doctor explained.
She also recommended vegetables for weight loss. Especially broccoli, cauliflower and Brussels sprouts. These foods are high in fiber and vitamins, which can help minimize digestive problems. Crunchy vegetables like celery and jicama are great low-calorie snack options.
“It is recommended to eat apples to fight excess weight. They are enriched with fiber and antioxidants and are also known for their anti-inflammatory properties. This fruit also contains phytochemicals and vitamin C. Apples are low-calorie, it is better to eat them fresh or cooked, ”says Natalia Tananakina, Ph.D.
According to experts, useful in losing weight and strawberries. They are a source of fiber, antioxidants and vitamin C. These trace elements are necessary not only for the normal functioning of the body, but also for getting rid of extra pounds.
“Recommended for weight loss and nuts. The thing is, the fiber, protein, and healthy fats they contain dull the feeling of hunger. However, this product should not be abused. The daily dose of any nut should not exceed 30 g,” the endocrinologist concluded.
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