This peanut butter It jumped over the pond from America a long time ago and today, although it is a product that we can find regularly on the shelves of our grocery stores.u preparation at home does not require much difficulty.
HE peanutIt is not a dried fruit as it is often taken for granted, but rather a dried fruit that has historically played a leading role as a snack in Spain. belongs to the legume family. Because of its nutritional properties and high calorieas well as potassium, it is a highly appreciated nutrient in some diets, such as that of some athletes, as long as it is natural or roasted peanuts and not pre-salted or fried. Of course, it is not recommended to consume too much due to its energy values.
Preparing the cream is not difficult if we have a blender or even better a food processor. This is how we can get what’s already sold to save us from the peanut roasting step. In that case we will only have to peel them if they don’t and beat them until you get the right texture as they emulsify with their own oils. You can add salt according to your taste.
Due to its versatility, the cream an appetizing snack in different forms: alone, as a main ingredient in different recipes or as an auxiliary in others.
Three ideas for enjoying peanut butter:
peanut butter toast
peanut butter creates a sufficiently appetizing and nutritious meal on its ownIt is a perfect option for different times of the day, which can be consumed perfectly only with toasted bread.
Peanut Butter Cookies
To do Peanut Butter Cookies There is another simple way to enjoy these pulses alongside breakfast, dessert or snacks.
Contents
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250 grams peanut butter
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120 grams of butter
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150 grams of flour
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1 egg
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Sugar
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Salt
Preparation
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Sweeten peanut butter with scrambled eggs and sugar
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Mix the remaining ingredients and then add to the first mixture.
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Let it rest for an hour in the refrigerator
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Take out the dough and form balls about three centimeters in diameter. Line the baking tray with greaseproof paper and give them the shape you want.
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Bake for about 10 or 15 minutes, watching that they are golden brown but not burning.
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We take it out and wait for it to cool down to savor it.
Chocolate Peanut Butter Shake
The chocolate peanut butter shake is a good choice for athletes who want an extra shot of protein without sacrificing an gram of flavor.
Contents
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1 glass of water Milk
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2 teaspoons of cocoa powder
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1 large tablespoon of peanut butter
Preparation
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Let’s mix the ingredients and pass them through the blender until we get the consistency we want.