Experts recommend that you consume bluefish at least two or three times a week. But sometimes we don’t follow this rule because cooking fish in many cases means flooding our kitchen with smoke and odours. However, this may change. If one quick and healthy recipe to prepare sardine before the kitchen is filled with smoke and the smell of fried fish, deep fryer It is an excellent option. Next, we explain how to prepare them in just 12 minutes.
Sardines recipe in Air Fryer
To prepare a healthy serving of sardines Air Fryer you only need three ingredients: sardines, salt, extra virgin olive oil.
We start by washing the sardines. If you wish, you can ask the fish seller clean and headless. Add a pinch of salt and a few sprays of oil. Prepare the air fryer by preheating it for 5 minutes. Before placing the sardines, we can lay a sheet of paper on the fryer tray. baking paper to prevent oil from accumulating under the drawer. Keeping the fryer clean is a good choice.
After preparing the sardines and the air fryer, we put the sardines on the tray and put them in the fryer at 175ºC for 8 minutes. At the end of this time, we take out the tray and turn it upside down with tongs and let it cook for 3 more minutes at 190ºC.
After this time the sardines will remain Crispy outside and juicy inside. Also, cooking in a deep fryer reduces the amount of fat used in the recipe, making them a healthy and tasty option.
Remember that sardines are an excellent source of protein and fatty acids. Omega 3They are therefore ideal for maintaining a balanced diet. Accompany them with a salad or steamed vegetables for a complete and nutritious meal. Entertainment!
The same recipe is used to cook other similar fish. anchovy or mullet. To try, first choose the one you like best and then change it to try more varieties. If the anchovies are very small, cook the sardines for one minute less so that they are juicy on the inside and crispy on the outside.