The process of frying food is one of the most repeated in every kitchen in any home. For this, the option of using a good oil, preferably olive, sunflower oil or any other oil suitable for food consumption is also suitable. However, in many cases, we have doubts about which is which. ideal conditions to carry out this process.
First of all, it should be noted that ideal is to use new oil, but for various reasons, it will sometimes be appropriate for us to reuse the content in question. Therefore, to do this, we must consider a number of considerations.
first one Do not use the same oil for different types of food. This means, for example, if we have fried fish, use that oil only for cooking fish, not for cooking meat or anything else.
In addition, it is necessary to take into account that the oil cannot be reused as much as we would like, but rather has. some limits that cause you to lose your properties and stop being healthy.
As a general rule, it is generally accepted that the maximum number of times that oil should be reused is three. You’ve probably used this item more than once, but it’s not ideal for a few reasons.
Oil goes through a series of processes. degenerative processes Since it is processed at high temperatures and interacts with the organic matter of the food, it will lose its ideal properties after three uses.
The main disadvantage of the constant use of the same oil, formation of oily polymersSince they are not sufficiently metabolically processed by the liver, they increase the risk of cardiovascular accidents in the long term.
In addition, there is a risk formation of free radicals in unsaturated fatty acids. They are associated with an oxygen molecule, so the double bond that forms them is compromised, one remains open, and because it is a very reactive thing, it can cause oxidation of cells, promoting aging and possible genetic mutations. material.
For these reasons, it is recommended not to use the oil more than specified, this will reduce the risk of these events occurring and healthy eating and proud for our body.