A scientist from the University of Örebro found that simple strength training at the age of 40-50 can significantly reduce the risk of muscle loss with aging. This has been reported Web site University.
Loss of muscle mass, strength and physical function is a natural part of aging. This condition is called sarcopenia, and it usually causes a decrease in quality of life, an increased risk of falling, and impaired metabolism.
In his doctoral thesis, Yort Wien examined the relationship between low-intensity physical activity (slow walks and light gardening) and muscle wasting in the elderly.
The study included 235 elderly people aged 65 to 70 years. They were followed for about 10 years. Replacing ten minutes of sitting each day with light physical activity significantly reduced the risk of developing sarcopenia.
People who already do at least 2.5 hours of aerobic exercise per week can reduce their risk of sarcopenia with light strength training, including yoga and qigong. They reduced their risk of sarcopenia by adding strength training just two days a week.
According to WHO recommendations, older people should be physically active for at least 2.5 hours per week. A new study has shown that exercising longer than five hours a week provides even greater benefits.