This omelette It is a very popular dish in our gastronomy and in many parts of the world, due to its delicious flavors and culinary versatility. Although some are afraid to cook because of the possibility of sticking or burning, we will tell you today. How to make scrambled eggs without oil and pan?.
And with that deep fryer You can prepare this recipe easily and without these risks. You will also be able to precisely control the temperature to achieve the exact cooking point you want and the end result will be lighter and less greasy. traditional recipe
How to make fried eggs in an air fryer
If you’re looking for an easy and risk-free way to prepare scrambled eggs, an air fryer may be your best bet. To make it, you will need only three ingredients: 2 eggs, salt and pepper for seasoning.
First, get a suitable fryer pan and add some non-stick spray to keep the eggs from sticking. Carefully break the eggs and place them in the bowl, being careful not to break the yolks.
Next, place the bowl in the air fryer and set the temperature to 190 degrees and wait for 1 to 2 minutes or until the eggs are cooked to your liking. When done, remove them from the fryer and add salt and pepper to taste.
You can serve scrambled eggs with bread and other side dishes such as french fries (this recipe can also be made in your own kitchen). Air Fryer).
Lighter and healthier scrambled eggs
Nutritionists recommend eating at least one egg per day to provide the body with a large amount. proteins and healthy fats. However, if we prepare the egg with too much oil or fat, we will unnecessarily increase the calories of the meal. Therefore, preparing eggs in the fryer is very troublesome. healthy.
Specifically, two fried eggs made in the fryer contain about 73 calories, 4.93 grams of fat, 0.38 grams of carbohydrates and 6.24 grams of protein.
How to properly protect eggs?
Eggs are one of the most important foods to take care of and you need to store them properly to avoid any risks. This is very important let’s throw away any part whose shell is broken or with cracks, because it may have come into contact with the outside. Also, you should always keep them in the refrigerator and Do not wash before storage: because the shell is permeable and bacteria can enter.