People suffering from diseases of the gastrointestinal tract, such as pancreatitis, cholecystitis or peptic ulcer, should refuse to eat pancakes even at Maslenitsa. About it in a chat with Life warned nutritionist Irina Mansurova. According to him, the traditional spring dish is quite high-calorie and fatty. It also advised citizens who are overweight, diabetic and intolerant to gluten and casein to avoid it.
“Also, do not forget that spring rolls are not sweet, but a hearty dish in itself. And you need to use it in the first half of the day, ”the expert added.
At the same time, if you really want to eat pancakes, there is a way out, namely replace regular milk with vegetable milk, use gluten-free flour and add less vegetable oil.
Former nutritionist Oksana Kovylkina saidHow many pancakes can you eat a day?