cooking deep fryer trendy Every day there are new recipes to be prepared in this little appliance that is slowly infiltrating many Spanish cuisines. Although it is a deep fryer, it is used for much more than making chips and croquettes. Today we will give you a very healthy fish recipe: air fryer salmon.
Air Fryer Salmon: The Easiest Recipe
Prepare this delicious and healthy fish meal It will only take you about 15 minutes. The result will be a very healthy meal full of vitamins and Omega 3 but also light and low in fat.
-
One skinless salmon fillet per person
-
garlic powder
-
squeezed lemon
-
rosemary
-
pepper
-
salt
-
Put the lemon juice, salt, pepper and rosemary in a bowl. Mix everything thoroughly.
-
Put the clean, boneless salmon fillets on a plate and soak them with the mixture you just prepared. Let the flavors mix well for 10 minutes.
-
Preheat the air fryer at 200 degrees for 5 minutes.
-
Cover the frying pan with special baking paper for this appliance.
-
Place the marinated salmon fillets inside the box.
-
Program the fryer for 15 minutes and allow the salmon to cook during this time. After half the time, turn the trout fillets over with tongs so they don’t break and cook on both sides. If you like your fish a little, program the fryer for only 13 minutes. On the other hand, if you like your fish very well done, add another minute or two.
-
After 15 minutes, carefully remove the fish fillets and transfer them to a plate.
Benefits of cooking fish in an air fryer
Cooking fish this way is very healthy because no extra oil added The nutritional values of salmon are kept to the maximum until the final preparation.
Among these nutritional values, especially omega-3 stands out. lowers cholesterol levels.
This recipe is perfect as a dinner and when using. deep fryer You will stain very few utensils in the kitchen while you are getting ready.