If extra pounds appeared during the week of Shrovetide, you should not torture yourself with strict diets and arrange fasting days; stated In an interview with RIAMO nutritionist Oksana Kovylkina. According to him, to return the waist to normal, it is enough to return to the old framework of daily calorie content.
“The important thing is that you go back to your daily calorie intake after you overeat. Remember that nutrition should be complete, varied, balanced and tasty,” Kovylkina stressed.
He added that we should not forget about physical activity. According to him, half an hour of active walking daily will contribute to weight loss, and healthy sleep will contribute to the rapid recovery of the body.
Formerly Rospotrebnadzor published Instructions for making healthy pancakes and choosing ingredients for them. The guide is published on the department’s official website.