Taisiya Baskova, PhD, member of the International Headache Society and member of the Russian Interregional Association for the Study of Pain, explains that the list of triggers that can cause migraine headaches is quite long.
“For example, it could be food: chocolate, nuts, yogurt, and aged cheeses, as well as alcohol (sparkling wine, red wine, beer), excessive coffee, and caffeinated beverages. Headaches may occur in people who are usually hungry, drink little fluid during the day, or move less. Violation of the diet can also serve as a provocateur: skipping meals, low-calorie diets, ”the interlocutor of socialbites.ca explained.
Changing sleep patterns in any direction, both “insomnia” and “oversleeping,” can also be a pain provocateur. Bright light, “stuffy” aromas, stress, long-term static loads such as sitting in front of a computer can also trigger menstrual bleeding in women.
“While this is unproven, many of our patients report that they have some form of weather sensitivity. If they have a headache now they know it’s probably going to snow in two hours. The head can also hurt with blood pressure higher than 170/120 mm Hg. Art. And higher. Every person it is unique, and the factors that trigger a headache are different for everyone, ”said Baskova.
According to the neurologist, you need to keep a headache diary to find your trigger and pay attention to what triggers it.
Read more about what foods can trigger migraines, why women with migraines shouldn’t take estrogen, and how to deal with headaches without pills. material “socialbites.ca”.