Casual entertainment such as sports, sex, video games and learning languages will help return to normal mode after the New Year holidays. This was told socialbites.ca by Stanislav Sambursky, a clinical psychologist and specialist at Medical Faculty No. 1.
“Studies have found that good sexual activity helps to improve reaction speed and visual orientation. The memory of such a person is better, it is easier for him to concentrate on important matters, ”said Sambursky.
Going through difficult stages in video games helps the player be more attentive and concentrated, and learning new languages helps the brain better process and remember new information.
“It’s important to challenge the brain every day: read, do crossword puzzles, play sports, get new information. So we will make it work with renewed vigor. For the brain to work efficiently, you need to constantly set new tasks for it. For example, if you listen to music that is unusual for you, try to write with a different hand, walk on other unusual routes, it will certainly work much more efficiently, ”Sambursky concluded.
Read more about how to force yourself to work after the holidays – in material “socialbites.ca”.