Andrey Tyazhelnikov, a freelance head specialist in primary health care of the Moscow City Health Department, said that after New Year’s Eve it is necessary to go for a walk, postpone the usual sports activities and even extreme sports for at least one day. You shouldn’t spend all day on the couch. It has been reported DEA News.
On January 1, he advised not to sleep all day. According to him, the first day of the new year should be spent actively, but there is a need for economical options.
“The usual sports activities and even extreme sports should be postponed for at least one more day,” the doctor said.
After drinking alcohol, metabolism is disturbed, and sports training can cause injuries of varying degrees of complexity.
Former toxicologist Mikhail Kutushov saidaccording to statistics, the New Year is the time of food and alcohol poisoning, often the fault is improper storage of food and drink.