Candidate of Medical Sciences, Daria Rusakova, member of the National Association of Dietitians and Nutritionists, said that caviar and nuts are among the most allergenic foods on the New Year’s table, and which dishes should be consumed with caution. It has been reported “Moscow 24”.
He noted that oysters, various seafood delicacies and seafood, as well as exotic fruits, can cause an undesirable reaction in the body.
Rusakov advised to give preference to traditional dishes to avoid an allergy attack, and it is better to eat new or unfamiliar foods in small quantities.
Vasily Shurov, former psychiatrist, narcologist, Doctor TV channel specialist saidit is better to drink kefir instead of alcoholic beverages, as there is no alcohol in safe doses.
According to him, even a glass of beer or wine negatively affects the human body.
Before that, she’s a dietitian at First City Hospital. Specialist of the “Doctor” TV channel NN Pirogova Svetlana Isakova said that New Year’s dishes will become less harmful if you replace some of the ingredients in traditional holiday salads with less-calorie ones.