National teams nutrition consultant Valeria Belova, nutritionist of the National Health League, says there is no point in starting a diet after the holidays are over.
“You don’t need to do drastic detoxes with hunger, juices, kefir or any other barbaric method, you need to organize a normal diet. The Harvard method will help organize it: the main meal should be a plate of protein, vegetables, fruits and a side dish or bread. Fruits, dried fruits, nuts or a sandwich – as a snack, ”explained Belova.
According to him, the diet is a diet that is suitable for each person individually. General recommendations are useless, as each organism’s needs and metabolism are different.
“The future of healthy eating is all about personalization. Get tested, find out your genetic susceptibility to diseases and the absorption of micronutrients, make an appointment with a competent specialist who will make a special diet for you from your favorite foods and products for your health. down,” the expert concluded.
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