Researchers from the University of Bristol found that doing sports in virtual reality reduces the desire to eat. The results of the work of scientists published In appetite magazine.
The team recruited 34 people who did two sessions on a stationary bike for the time it took to burn 120 kcal. The first training took place using VR technologies, the second without. During the sessions, the scientists measured the participants’ heart rate and energy expenditure using smartwatches.
After the lessons, the volunteers evaluated their situation: how much they liked the training, how difficult it was to carry out, and how much they wanted to eat. Finally given the opportunity to eat.
The results showed that cycling using VR was more enjoyable. Also, participants ate less at the buffet after training, resulting in a 12% reduction in calorie intake.
Scientists suggest that virtual reality could be used as a tool in weight loss programs, especially for those who have trouble regulating their diet.