Scientists from the University of Toronto have found which lifestyle factors help “successful” aging, even in the presence of chronic diseases. Research published International Journal of Environmental Studies and Public Health.
About 8,000 Canadians participated in the study. Through questionnaires, researchers assessed their physical health (ability to walk and care for themselves without assistance), psychological and emotional health, social well-being, and general health. Researchers also took into account participants’ age, gender, education level, lifestyle, diagnosed diseases, and financial well-being.
Female gender, higher income, having a spouse, not being obese or smoking, and doing strenuous exercise were associated with a higher chance of aging healthy. At the same time, active walking and light to moderate exercise did not reduce the risks associated with aging.
The authors suggest that successful aging can be achieved through certain lifestyle habits.