this Christmas around the corner We are entering the week of social events. Company dinners, meetings with friends and family gatherings are the main activity these days and all together a central axis: food.
If you don’t want to go too far in eating and want to make up for shrimp, pate, cold cuts, and other Christmas delicacies with something healthy, write them down. three light and low-calorie dinners.
Steamed hawthorn with vegetables
Contents:
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4 hake waist
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Vegetables to taste (broccoli, artichokes, carrots…)
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4 cloves of garlic
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peppers
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olive oil and salt
detailing:
- salmon fillet, remove spines and skin. Clean the vegetables well and cut them into cubes. Steam everything for about 10 minutes and add pre-fried garlic.
Lemon chicken breast
Contents:
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2 chicken breasts
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3 potatoes
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1 lemon
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2 garlic
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Black pepper
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olive oil and salt
detailing:
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first step fillet breasts and then tenderize with lemon and minced garlic. Cut the potatoes in the oven mode and, after seasoning, put them on a plate in the oven at 200 degrees. Place in the oven until the breasts are golden brown.
mixed mushroom
Contents:
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Mushrooms or mushrooms to taste
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2 or 3 eggs
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Garlic
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Salt and pepper
detailing:
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This recipe is so simple and delicious as a healthy dinner. you just have to choose the mushrooms or mushrooms that we like the most and sauté with some garlic and some oil. When done, add the egg, reducing the heat or removing the pan from the heat and stirring. The best don’t overdo the egg and leave sweet.