Expressing wishes correctly is also an art, stated In an interview with the Public News Service, candidate of pedagogical sciences, associate professor, psychologist Natalya Brazhenskaya. He shared with the publication how to correctly translate intentions into reality.
He emphasized that desire should be personal above all else and should not be imposed by anyone. The stronger it is, the more likely it is to happen, the expert added. He also advised me to write down my intention.
“As soon as one writes with one’s own hand, he becomes a target. In fact, the moment we put our desires into writing, the brain takes a target,” said the psychologist.
In addition, he advised to formulate the desire more specifically and imagine in as much detail as possible what you want. According to Brazhenskaya, after writing on paper, it is necessary not to make the intention the meaning of life, but to treat it calmly and balanced.
Formerly psychologist at SM-Clinic Diana Lobanova saidHow to deal with emotional burnout. He stated that this is a state of increased mental and physical fatigue that occurs against the backdrop of severe stress.