The best breakfasts to start the day with energy

We offer you simple breakfasts consisting of coffee and industrial cookies. these ideas full breakfasts They are an excellent option and it will satisfy you and energize you.

Fruit porridge or porridge

Oatmeal porridge. SHUTTERSTOCK

Contents:

• Half a cup of whole grain oats

• A glass of water

• Milk (cow, sheep or vegetable)

• 1 tablespoon of peanut butter

• Cinnamon and salt taste

• With honey or agave syrup

• Fruits and nuts to taste alongside

detailing:

This breakfast can be prepared in two ways, in the microwave, which is the fastest, or in a saucepan, which may take a little longer. In this recipe, we will talk about the second option, which, although it takes a little more time, allows you to organize the cooking of oats and porridge.

In a small saucepan, put the oats, water, some milk, a pinch of salt, cinnamon and a tablespoon of peanut butter. On medium heat, we mix everything until a homogeneous mixture remains. The less liquid you add to the mixture, the thicker it will be, so you can add more or less milk and water depending on the consistency you want to achieve. This mixture may take 5 to 10 minutes to prepare. When it’s ready, we’ll put it in a bowl and add fruit, nuts and some honey or agave syrup to sweeten it.

Avocado, egg and tomato toast

Avocado toast, egg and tomato. SHUTTERSTOCK

Contents:

• 2 slices of bread

• 1 egg

• half avocado

• 1 tomato

detailing:

We fry the slices of bread in the toaster beforehand, otherwise we can also fry them in a pan with a little oil so that they do not stick to the surface. On the other hand, we will prepare the egg. Put some oil in a small pan and over medium heat add the egg, stirring little by little, until it hardens. To prepare the toast, we will spread or cut the avocado, add the scrambled egg and a few slices of tomato and it will be ready to be enjoyed!

Homemade muesli with yogurt and fruit

homemade muesli SHUTTERSTOCK

Contents:

• 250 grams of whole grain oats

• 30 grams of chopped walnuts

• 30 grams of sliced ​​almonds

• 30 grams of cashews or any dried fruit we like

• 1 cup agave syrup or honey

• cinnamon and salt

detailing:

In advance, we preheat the oven to 200º. In a bowl, mix oatmeal with nuts and add cinnamon and salt to taste. We mix this mixture well and add the sweetener little by little while mixing everything. After preparing the mixture, we take it on a baking tray lined with greaseproof paper and spread this mixture well. Put the tray in the oven for 20 minutes. We turn on the oven every 5 minutes and mix it so that all sides of the mixture get better and more crispy. After this time, leave the muesli to rest. We can consume this anytime, but an idea for breakfast is to mix it in a bowl with yogurt and fruit.

Oatmeal Pancakes

Oatmeal pancakes. SHUTTERSTOCK

Contents:

• 150 grams of ground oatmeal

• 8 grams of baking powder

• a pinch of salt

• 200 ml of milk, which can be animal or vegetable

• 1 egg

detailing:

Add all the ingredients in a bowl and mix well until you get a homogeneous mass. We will add the mixture in small amounts to a pan with very little oil so that the mixture does not stick. When bubbles start to form on one side, we will turn the pancake. With this mixture, we will get about 10-12 pancakes. These pancakes can be accompanied by some cut fruit and honey or agave syrup for sweetening.

salmon toast

Salmon toast. SHUTTERSTOCK

Contents:

• 1 or 2 slices of bread

• Ricotta or fresh cheese

• Smoked Salmon

• half avocado

detailing:

This recipe is the simplest of all that we recommend. Toast the slices of bread in the toaster or, if you don’t have one, in a pan. When ready, spread the cheese or add in slices, plus the sliced ​​avocado and salmon. This is a quick and easy option for when we don’t know what to eat for breakfast.

Fruit chia pudding

Chia pudding. SHUTTERSTOCK

Contents:

• 2 tablespoons of chia seeds

• 250 ml milk or vegetable drink

• Honey

• Fruit and nuts to taste

detailing:

Put two tablespoons of chia seeds in a bowl with milk or vegetable drink and honey. Mix everything well and leave for an hour. Another option is to leave it overnight and have it ready the next morning. Optionally, we can add fruit and nuts to this mixture for breakfast.