Three pumpkin recipes perfect for this fall

Pumpkin It is a vegetable rich in fiber and water.It provides a variety of nutrients to our meals, such as carotenoids and other vitamins and minerals, especially potassium.

Here are some recipes both sweet and savory Add it to your menu this fall.

Pumpkin Pasta

Zucchini pasta. SHUTTERSTOCK

Contents:

• half a pumpkin

• 200 grams of white cheese

• 160 grams of pasta

• this

• Oil, salt and pepper

detailing:

Preheat the oven to 190º. We prepare the pumpkin, peel it and cut it into small pieces. Place the pumpkin, which we will flavor with oil, salt and pepper, on a tray suitable for the oven, and make a hole in the middle and place the feta cheese. This tray is placed in the oven for 35 minutes. After boiling the pumpkin for 15 minutes, we put it in a pot to boil the pasta that we will add when the water starts to boil. After the zucchini is cooked, remove it from the oven and mix everything well with the help of a spoon. We add the pre-drained pasta to the tray and we just have to enjoy this simple dish.

Pumpkin and oatmeal pancakes

Pumpkin pancakes. SHUTTERSTOCK

Contents:

• 100 grams of cooked zucchini

• 1 egg

• 40 grams of egg white

• 2 grams of baking powder

• 10 grams of oatmeal

• a pinch of salt

• Vanilla extract and cinnamon flavor

detailing:

Zucchini can be prepared quickly in the microwave. For this, we peel the skin and cut it into small pieces, introduce it in a microwave-proof bowl and cook for 10 minutes. After cooking, let it cool down so that we can crush it and turn it into a creamy puree. In a bowl, add the pumpkin mixture and other ingredients, which we will mix until we get a homogeneous mass. In a pan or grill, add a little oil and medium heat, add the mixture in portions. When we see that the pancake starts to rise, we can turn it over as it will be crispy. This is how we will make all the pancakes.

zucchini pizza

Pumpkin pizza. SHUTTERSTOCK

In this recipe, which can be prepared with different ingredients, the base of the pizza will be pumpkin puree. In this case, we describe a carbonara style pizza recipe.

Contents:

• pre-made pizza dough

• 100 grams of cooked zucchini

• Bacon or guanciale

• 2 eggs

• cheese for gratin

• Oil, salt, pepper and thyme

detailing:

Before preparing the pizza, we will prepare the pumpkin that we will add to the dough as a base. As in the previous recipe, we will peel the pumpkin and cut it into small pieces. In a microwave-safe bowl, add the pumpkin and microwave it for 10 minutes. After this time has elapsed, we take it out, let it cool, and sweeten it with a little salt and mash it. Before making the pizza, we will preheat the oven to 220º. Spread the dough by laying greaseproof paper on the baking tray. As a base we will add pumpkin puree, bacon pieces and cheese. We put the pizza in the oven, which will take between 8 and 12 minutes to cook. Before we finish the baking time, we will add two eggs, whisked or whole, and thyme. We’ll just have to wait for the egg to finish and our pizza will be ready.