this pasta It is one of the most accepted foods. Both children and adults love it and it is a good source of energy. However, we often accompany it with very calorie and fatty sauces. carbonara this makes it a less healthy meal.
But today we will give you a recipe to prepare it. orn very healthy pasta dish and even suitable for weight loss diets. about Pasta with broccoli and mushrooms. Let’s see how to prepare them.
Ingredients for broccoli and mushroom pasta
To prepare this sauteed pasta with mushrooms and broccoli, you will need the following ingredients for four people.
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400 grams of whole grain pasta (any kind of pasta can be used: ribbon, tagliatelle…)
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500 grams of mushrooms
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1 piece of broccoli
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1 spring onion
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3 cloves of garlic
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this
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extra virgin olive oil
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Salt
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chopped parsley
How to prepare stir-fry broccoli with pasta
First you need to cook the broccoli and pasta. For this, put plenty of water in a pot and when it starts to boil, add some salt, pasta and cleaned broccoli flowers. Allow the pasta to cook for the time indicated on the bag.
Meanwhile, chop the onion and garlic and place them in a low saucepan with a little oil. When they are golden, add the mushrooms (pre-washed and dried) and fry everything well until the mushrooms release their juices.
When? whole wheat pasta and broccoli When done, remove the pan from the stove and put the broccoli on a plate. Meanwhile, drain the pasta.Add to mushroom casserole mix everything well and put a little chopped parsley on top. Serve now.
Children’s version of the broccoli and pasta recipe
If you have kids at home and you think they won’t like broccoli and pasta, we recommend making a special cream cheese version of this recipe for them.
The procedure will be the same as the original recipe, but after sautéing the mushrooms with scallions and garlic, lower the heat and add half a liter of cream to cook and half a slice of grated cheese. Add a little pepper and cook everything on low heat for ten minutes. Stir frequently so that the cheese mixes well with the cream and leaves a thicker sauce.
Then add the macaroni and broccoli as in the first recipe and sprinkle some more grated cheese on top when serving.