The Ministry of Consumption handed over the food distributors who were interested in the issue. detailing food baskets at reasonable prices a Product Guide fundamentals”quality, healthy and sustainableThe ministry recommends a shopping list that does not contain free-range eggs, poultry, rabbits, vegetables and ready meals, and recommends steaming using pots and microwaves to promote energy savings in the kitchen.
The shopping list essential products recommendation includes recommendations for the following food groups: vegetables, potatoes and other tubers and protein. This last group includes legumes, nuts, oily fish, preferably eggs from free-range chickens, and preferably poultry and rabbit meat. Ready meals should have less in the shopping cart and tap water as a beverage.
The scientific committee of the Spanish Agency for Food Safety and Nutrition (AESAN) updated its dietary recommendations for the Spanish population this Monday, taking into account when issuing guidelines. effect on environment produced by certain foods.
After examining the scientific evidence, the AESAN report entitled ‘Sustainable diet and physical activity recommendations for the Hispanic population’ recommends: increase the number of servings of legumes per week from 2-4 to at least fourTo reduce animal protein intake, given that livestock is one of the most polluting gas producing sectors above the transport sector.
One of the recipes suggested by the Ministry of Consumption, lentils with brown rice, a combination our grandmothers already prepared, that rice doesn’t need to be brown because legumes alone contain enough fiber. So why is it an ideal recipe for our body?
“The lentils with rice and a pinch of vinegar, which our mothers and grandmothers prepared for us, are star foods for me because they combine cereal and legumes and provide a healthy diet. essential amino acids. this vinegar also reduces iron Our bodies cannot absorb,” explains nutritionist Ángela Quintas (Madrid, 1972), a graduate of Chemical Sciences and a Masters in Dietetics and Human Nutrition.
In ‘Weight Loss Recipes Forever’ (Planet), Quintas recommends easy and varied menus, enjoys going to the market to organize her shopping cart, and plans meals of the week as the first step on the road to success. nutrition healthy and balanced family always combine carbohydrates and proteins. The star insists her dish is a classic: lentils with rice and some vinegar.
Y, What is the ideal combination? “The ideal is to combine carbohydrates with proteins. “By mixing it with animal or vegetable protein that comes from the soil,” explains the nutritionist. Animal protein is found in everything that runs, jumps, flies, swims, and has eyes, while vegetable protein is found in, for example, tofu and legumes.
Source: Informacion
